SCHEDULE AN INTRO @ CROSSFIT HI on the Island of Kauai

CROSSFIT HIgh IMPACT is a strength and conditioning gym in PUHI KAUAI.  We specialize in group classes for persons of any skill level.  Our goal is to help you get fit, look good, feel good, and be happy!
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WANT MORE INFO? 

  • CALL  (808) 651-1413
  • EMAIL CrossFitHI@gmail.com,
  • SCROLL down to Set up an Intro at CrossFit High Impact  Puhi, Kauai HI or
  • KEEP SURFING CrossFitHighImpact.com to learn more.

1 WEEK  SCHEDULED INTRODUCTION; CROSSFIT PREP COURSE!!!IMG_1938 IMG_1774 IMG_1894 IMG_1858

  • We offer 1  week course that teaches the foundational movements of CrossFit 
  • REGISTER BELOW TO ATTEND (and tell us when you’d like to attend).

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IMG_7321WHAT TO EXPECT AT CROSSFIT PREP

Crossfit Prep Course-is a 1  week course to familiarize yourself and  experience what CrossFit is about.  The base of this Program is skill development to the theories and practices of CrossFit High Impact and the CrossFit Program.  Our Coaches will tailor the workouts specifically for your current fitness level (Beginners to Elite) and progress you properly according to the individual.  We will be working on analyzing and evaluating each individuals technique and mechanics, then we will ramp up the intensity. After your 1st week you can continue by signing up for various  rates that we offer.

-Make sure you show up ready for an intense workout – in workout clothes, with water and a  towel. More than anything else, show up with a desire to both learn (as you would in a classroom) and take part (as you would in a gym)!

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STOP BY AND VISIT US AT KAUAI’s ULTIMATE CROSSFIT EXPERIENCE!!!  COME SEE WHAT CROSSFIT HIGH IMPACT IS ALL ABOUT!!! 

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CrossFit HI

2 responses to “SCHEDULE AN INTRO @ CROSSFIT HI on the Island of Kauai

    • Hi Trina
      Our crossfit lite classes are now Crossfit Prep course its a 1hour class that begins with a warm up, stretch followed by a demonstration of the proper technique and form of the exercises being performed in the workout.
      Our prep classes for the 1st week are free and if your interested in continuing its a monthly rate of $60. Our course is Daily Monday thru Friday @ 5:30 also bring a friend with you for your Free week.
      We look forward to meeting you.
      Thankyou
      Lenette

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