Get CrossFit HI in Kauai – Friday 2-8-13

Posted by crossfithi on

FRI – MET CON

MAINSITE WOD FROM JAN 26, 2013 (*video from CF Dixie in Kai’s hometown of St George UTAH)


For time:
  • 135 pound Thruster, 15 reps (girls 95lb)
  • Run 200 meters
  • 95 pound Thruster, 20 reps (girls 65lb)
  • Run 400 meters
  • 65 pound Thruster, 30 reps (girls 45lb)
  • Run 800 meters

BANNER - KAI NEW

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s