Get CrossFit HI in Kauai – Friday 2-8-13

FRI – MET CON

MAINSITE WOD FROM JAN 26, 2013 (*video from CF Dixie in Kai’s hometown of St George UTAH)


For time:
  • 135 pound Thruster, 15 reps (girls 95lb)
  • Run 200 meters
  • 95 pound Thruster, 20 reps (girls 65lb)
  • Run 400 meters
  • 65 pound Thruster, 30 reps (girls 45lb)
  • Run 800 meters

BANNER - KAI NEW

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