FRI – MET CON
MAINSITE WOD FROM JAN 26, 2013 (*video from CF Dixie in Kai’s hometown of St George UTAH)
For time:
- 135 pound Thruster, 15 reps (girls 95lb)
- Run 200 meters
- 95 pound Thruster, 20 reps (girls 65lb)
- Run 400 meters
- 65 pound Thruster, 30 reps (girls 45lb)
- Run 800 meters
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