MONDAY 4-20-15

WARM UP
800 m run
2 X 10
SHOULDER TAPS
SQUATS
SPTH
BTP
Lunges

ACCESSORY WORK

Single Leg KB Deadlift – 4×15 Per Leg
https://instagram.com/p/1gLULanwjH/

Core

Barbell Overhead Sit Ups (on floor) – 6RM

WOD DEATH BY……
0 EMOM of: 1 Thruster (95/65), Adding 1 Rep Per Minute Until Failure (or time has run out) 5 Toes to Bar

FINISHER
Box Squat Jumps – 5×20 (1 Minute Rest Periods)

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