TUESDAY APRIL 21st

WARM UP
600 m run
Then 3X 10 each
GOODMORNINGS
STEP UPS
INCHWORM PUSH-UPS
MOUNTAIN CLIMBERS
SUPERMAN

TECHNIQUE/WARM UP
DEADLIFTS

WOD 12 MIN AMRAP
10 DEADLIFTS 135/95
5 CLAPPING PUSH-UPS
10 BOX JUMPS 20″/24″

FINISHER CORE

DB ROWS 4X10
Oblique Crunches – 3×20 Per Side

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