WEDNESDAY APRIL 22

WARM UP
800 m run
BURGNER WARM UP

STRENGTH
1 RM. CLEAN AND JERK

ACCESSORY
Clean Shrugs 5×12

Anderson Back Squat @70% (of Squat 1RM) – 5×5
(HERES SOME READING MATERIAL ON THE PURPOSE, BENEFIT AND FURTHER DOWN INFORMATION EXPLAINING ECCENTRIC/CONCENTRIC LOADING)

http://www.gustrength.com/exercises:anderson-squats

WOD FOR TIME
1 MILE RUN

FINISHER

SLED PULL ( PARTNER UP) 800 m

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