MONDAY APRIL 27th

WARM UP
400 m cash in
2X
10 PUSH up PLUS
10 WallBalls light
10 LUNGES W/ instep
10 sec HANDSTAND HOLD
THEN CASH OUT W/
400 m run

 

 

 

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Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived

HERO WOD

 

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FINISHER

BARBELL  SINGLE LEG HIP Bridges12 each leg X 4 sets

 

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