THURSDAY APRIL 29th

WARM UP
200 m
15 AIRSQUATS
20 ALTERNATING LEG V UPS
400 m run
10 MOUNTAIN CLIMBERS
15 PUSH UPS
200 m run
10 LUNGES
10 BURPEES

STRENGTH
Back Squat @75% – 10×2

WOD

Movement: Deadlift (275/185) Perform 1 rep the first minute, 2 reps the second minute and so on until you are unable to complete the required number of reps within that minute

FINISHER/ CORE

Plate crunch Overhead Sit Ups – 8RM
45 Degree Bent Knee Reverse Hypers – 3×30

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