FRIDAY MAY 1st

WARM UP
600 m run
3X 10 each
Shoulder pass Thrus
Goodmornings
Spider-Man push ups
SQUATS
K2E

MOBILITY 5-10

WORKOUT OF THE DAY

Amrap 20 minutes of:
1- 100 m Farmers Carry
2 Muscle-ups ( modify 6 c2B + 6 DIPS )
4 Handstand Push-ups
6 T2B
8 BOX JUMPS 24″/20″

ACCESSORY
WEIGHTED PLANK HOLDS 3X 1 min w/ 1 min REST INBETWEEN

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