FRIDAY MAY 1st

WARM UP
600 m run
3X 10 each
Shoulder pass Thrus
Goodmornings
Spider-Man push ups
SQUATS
K2E

MOBILITY 5-10

WORKOUT OF THE DAY

Amrap 20 minutes of:
1- 100 m Farmers Carry
2 Muscle-ups ( modify 6 c2B + 6 DIPS )
4 Handstand Push-ups
6 T2B
8 BOX JUMPS 24″/20″

ACCESSORY
WEIGHTED PLANK HOLDS 3X 1 min w/ 1 min REST INBETWEEN

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.