THURSDAY MAY 7th

WARM UP
400 m cash in
Then 2 Rounds 10 each
SHPT
behind the neck press
Back extensions
sit ups
Jumping lunge

400 m run cash out
GROUP STRETCH

5 Rounds for time of:
12 Deadlifts 155/105
9 PULL-UPS
6 Push Jerks 155/105
100 m run

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