MONDAY MAY 11

 

 

 

 

WARM UP

2 min jump rope
3X
10 push ups
10 lunges
10 v ups
10 Squats

STRENGTH
Sumo Semi-Stiff Legged Deadlifts – 8RM

if you can’t keep a neutral spine then bend the knees slightly
For Time:

50 Wall Balls (30/20)

10 Double Unders

40 Wall Balls

20 Double Unders

30 Wall Balls

30 Double Unders

20 Wall Balls

40 Double Unders

10 Wall Balls

50 Double Unders

 

 

ACCESORY

Reverse Hypers – 3×30

BARBEL SIT UPS 4X 8

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