WARM UP

800 m run

2×10 each

SHPT

OHL

K2E

SIT UPS

PUSH UPS

SNATCH BALANCE

SKILL

BURGNER WARM UP

SNATCH BALANCE

WOD FOR TIME

400 m OH WALKING W/ 135/95 ( park)

PENALTY

*EVERYTIME YOU DROP THE BAR ..LEAVE IT RUN BACK AND DO    10 t2B unbroken

* EVERYTIME TO BREAK IN YOUR T2B on the spot 5 BURPEE PENALTY

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