WARM UP
600 m run
2X
1O WALL FACING SQUATS
10 reps REVERSE SNOW ANGEL
10 PARTNER GLUTE HAM RAISES
10 BRIDGES
10 HALLOW HOLDS
MOBILITY
ANKLE
COUCH STRETCH
STRENGTH
Front Squat (6sets)
5×75%, 4×80%, 3×85%, 2×90%, 1×95% 5×75%
WOD 12 MIN AMRAP
6 PISTOLS
9 KBS
12 HALLOW ROCKS
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