THURSDAY MAY 14th

WARM UP

600 m run

2X

1O WALL FACING SQUATS

10  reps REVERSE SNOW ANGEL

10 PARTNER  GLUTE HAM RAISES

10 BRIDGES

10 HALLOW HOLDS

 

MOBILITY

 

ANKLE

COUCH STRETCH

 

 

STRENGTH

Front Squat (6sets)
5×75%, 4×80%, 3×85%, 2×90%, 1×95% 5×75%

 

WOD 12 MIN AMRAP

6 PISTOLS

9 KBS

12 HALLOW ROCKS

 

 

 

 

 

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