FRIDAY MAY 15th

WARM UP
3 MIN JUMP ROPE
10 each 3X
BANDED GOODMORNINGS
SPIDER-MAN PUSH UPS
LUNGE WITH TRUNK TWIST
MOUNTAIN CLIMBERS
AIRSQUATS

WOD
5 min AMRAP
5 THRUSTERS 95/65
5 PULL UPS

REST 5 min

5 MIN AMRAP
5 DEADLIFTS 225/155
5 HANDSTAND PUSH UPS

REST 5 min

5 MIN AMRAP
5 POWER CLEANS 115/75
25. Du (150 -S)

ACCESSORY
PLANK 1 MIN 1 min REST -3X

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