MONDAY may 18th

Clean eating starts today, lets challenge ourself 30 days.
1 HAVE A GOAL
To lose weight? Gain muscle mass? Cut out sugars? Feel more energy?
2. MEAL PREP
Meal prep involves planning your meals for the week, grocery shopping ahead of time and being ready for success.
3 FACE BOOK, share receipes help motivate or share struggles.

http://paleoleap.com/paleo-diet-recipes/

Nutrition in 100 Words:

Eat real, unprocessed food, as close to nature as possible, and listen to your body. Pretend the modern supermarket does not exist. Choose foods that could be grown, hunted, or gathered – Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds, and fruits. Eat plenty of healthy fats from pastured animals, fish, coconut, avocado, olives, and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: fermented vegetables, organ meats, and homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets” and get back to the basics. Connect with your intuition and allow it to guide you.

WARM UP 2X

100m run forward

100m run backward

50 Side Shuffle L/R=100

Then 2X

5 strict pull ups

10 Push ups

15 sit ups

STRENGTH

Sumo Deadlift – 1RM

11 minute AMRAP:

10 Sumo Deadlifts (135/95)

5 Snatches

30 double unders

FINISHER CORE

BARBELL SIT UPS 6RM

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