THURSDAY MAY 21

5:30 CLASS IS CANCELLED TODAY MAY 21st sorry for the inconvienice all other classes continuing including the 6:30 pm class is still on

WARM UP
3X
200 m run
10 pull ups
10 AIRSQUATS
10 v-ups ALTERNATING LEG
10 Medball cleans

PARTNER SMASHING

STRENGTH
PUSH UPS 8 RM WEIGHTED PLATE

WOD RUNNING KAREN
* EVERY TIME YOU BREAK MEANING YOU PAUSE, drop the ball, sit in a squat for more than 3 seconds you RUN..* NO HOLDIND BALL AGAIST WALL ITS CONTINUOS WALLBALLS

150 WALLBALLS UNBROKEN FOR TIME WITH A 200 m run penalty

FINISHER
REVERSE HYPERS 3X20
BANDED GOODMORNINGS 3X 30 reps

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