MONDAY MAY 25 MEMORIAL DAY

WE WILL ONLY BE HAVING 1 CLASS AT 8AM …All other CLASS TIMES ARE CANCELLED IN OBSERVANCE OF Memorial Day. Come WOD at 8AM!!

Memorial Day is much more than just an extended weekend. Memorial Day, which started after the Civil War in 1868, was created to honor Americans who died while fighting for their country. It’s not to be confused with Veterans Day, which is an observance for those who served in the U.S. military.

LETS HONOR THEM AS WE PUSH THROUGH MURPH TODAY!!!πŸ‡ΊπŸ‡Έimage

THURSDAY 050818

WARM UP3X

100 m run

10 spiderman push ups

10 lunge w/ INSTEP ELBOW TO FOOT

10 SITUPS

10 5Strict pull ups

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

RX IS WITH A WEIGHTED VEST 20/10 #

****bring your vest to Rx***

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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