MAY 26th TUESDAY

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WARM UP
JUMP ROPE 2 min
3X 10 Each
STEP UP
SIT UPS
LUNGE
BRIDGE HIP RAISE

REST is a must & is included in total time
WOD W/a continuous running clock
5 MIN AMRAP total reps
DU/Or Tripple Unders

3 MIN REST

THEN

21-15-9
DEADLIFTS 225/155
BOX JUMPS 24″/20″

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