WEDNESDAY MAY 27th

WARM UP
400 m run
Burgener warm up

Mobility
Couch stretch
Banded shouder distraction
Foam roller w/bb shoulder stretch

Spend 5-10 min building up to your 75% 1RM Snatch+ OHS

10 EMOM of:
1 Snatch + 1 OHS @75% (of snatch 1RM)

WOD 10 Rounds
6 KBS
6 T2B
6 Jumping lunges

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