FRIDAY MAY 29th

WARM UP

600 m run

2X

10 squats

10 Shoulder Dislocates

1o GHD back extensions

10 bar taps

STRENGTH

BACKSQUAT

5-5-5 @75% level load

WOD FOR TIME

400 Meter Run

12 THRUSTERS 135/95

12 Pull Ups

400 Meter Run

9 THRUSTERS

9 C2B

400 m run

6 THRUSTERS

6 MU (Ring or Bar)

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