TUESDAY JUNE 2nd

WARM UP
400 m run
2X
10 WallBalls light
10 ring or box dips
10 RUSSIAN twist light weight
10 reverse snow Angels with light weight

1) Back squat: 60%x 10 reps, 65%x 8 reps, 70%x 6 reps, 75%x 6 reps, 80%x 6 reps.

2) Front squat: 60%x 5 reps, 70%x 5 reps, 75%x 5 reps x 2 sets.

no longer than 2 minutes between sets.

WOD

“Strict Nicole”. Complete as many rounds as possible in 20 minutes of:

-400m run

-max rep strict pull ups

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