WEDNESDAY JUNE 3rd

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Warm-up:3 Rounds
200m run
10-15 Shoulder Taps
10 PVC OHS
10 PVC Shoulder Dislocates
10 Behind the neck presses

Strength: INCREASE load as needed
10 MIN EMOM
Push Press + Push Jerk

WOD 4 Rounds

5 CLEAN 135/95 ( Power or Squat)
10 SH2OH ( shoulder to overhead)135/95
100 M PINCH PLATE CARRY 25/15
* penalty for dropping or stopping on the spot 5

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