THURSDAY June 4th

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WARM UP

600 m run

SHPT

PVC OHS

K2E

Push ups

STRENGTH

OHS @70% –

2-2-2-2-2-2

Clock Starts at 0:00:
21-15-9
OHS 95/65
Toe to Bar
at 10:00:
21-15-9:
Power Snatch (95/65)
Bar Facing Burpees

ACCESSORY WORK

Barbell Hip Bridges – 3×15

Reverse Hypers – 3×30

Weighted Plank – Max Weight, 3×1 Minute

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