June 5th FRIDAY

2 ANNOUNCEMENTS
1)
WE ALL AT CROSSFIT HIGH IMPACT WOULD LIKE TO WISH A FARWELL TO JORDAN BAREFOOT, 6AM WILL NEVER BE QUITE THE SAME WITHOUT YOUR SENSE OF HUMOR AND HOW YOU LIGHT UP THE BOX.
YOU WILL BE DEARLY MISSED.
UNTIL WE MEET AGAIN, ALOHA AND BEST WISHES.
Xoxoxoxo
W/Love ALL OF US AT CFHI

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2)WE WOULD.LIKE TO WISH A HAPPY HAPPY BIRTHDAY TO 2 Amazing Crossfit Chicks!
HAPPY BIRTHDAY TO JENN AND QUINCIE HAVE A FANTASTIC BIRTHDAY AND WEEKEND!!!

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WARM UP
2 min Jump rope
3X10 each
Step ups
Lunge w/twist
Inchworm push-ups
10 sec handstand hold
duck walk across gym

WOD PARTNER CHIPPER FOR TIME (split reps up however between partners but only 1 partner works while other rests)
100 LUNGES Plate OH 25/45
50 HSPU
60 Box jumps 24/20
100 partner Medball sit-ups (together)20/15
60 PUSH UPS
50 pistols
100 DU (300 S)

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