FRIDAY JUNE 12

WARM UP
600 m run
3X
10 MOUNTAIN CLIMBERS
10 SHPT
10 BTN PRESS
10 SQUATS
WOD 2 rounds for time
WEIGHT 115/75 all lifts
12 BURPEES
12 THRUSTERS
12 BURPEES
12 POWER SNATCH
12 BURPEES
12 PUSH JERKS
12 BURPEES
12 HANG SQUAT CLEANS
12 BURPEES
12 OHS

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