WEDNESDAY JUNE 17th

WARM UP 2X

200 m run

5 pull ups

10 push ups

15 airsquats

STRENGTH

Snatch Complex, Work Up to Heavy:

1 Snatch Pull + 1 Hang Power Snatch + 1 Full Power Snatch

Snatch Shrugs (@around 90-100%+ of Max Snatch) – 4×6

WOD

In a 12 Minute Window:
Run 1 Mile
Remaining Time: AS MANY ROUNDS/ REPS AS POSSIPLE
10 Russian KB Swings (70/53)
10 Box Jumps (24/20)

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