THURSDAY JUNE 18th

WARM UP

600 m run

2X15

SHPT

GOODMORNING

OHS

SIT UPS

STRENGTH

OHS @75% – 8×2

SSB Walking Lunge Good Mornings – 3×20

GHD FACE UP static 3X1 min

WOD

For Time:
10-9-8-7-6-5-4-3-2-1 Power Snatches (115/85)
20-18-16-14-12-10-8-6-4-2 Bar Facing Burpees

FINISHER

Band Adduction – 4×25 Per Side (https://instagram.com/p/tbL1rkHwqO/?taken-by=lauraphelpssweatt)
Superset with:
4X10 Ghd back extension w/weighted plate

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