TUESDAY JUNE 23

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WARM UP ON BOARD

STRENGTH

Dynamic Effort Upper:
Floor Press @70% – 8×3
(3 Sets wide, 2 Sets Middle, 3 Sets close)

.
ACCESSORY
Push Press – 5RM

ACCESSORY
Strict Pull Ups 3X max
WOD
In 12 Minutes:
5 Rounds of:
10 Power Snatches 115/85
40 Double Unders

In Remaining Time: Max Muscle Ups

CORE & fINISHER

Heavy Banded Static Oblique Hold in Oblique Crunch Position (Standing) – 3×1 Minute Per Side

200 Band Pull Aparts

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