THURSDAY JUNE 25tg

WARM UP
600 m run
Goodmornings
AIRSQUATS
STEP UPS
PUSH UPS
STRENGTH
FRONT SQUATS BUILD TO 80% 1RM 2-2-2-2-2 level load

WOD
For Time:
10 Squat Cleans (185/135)

20 Bar over burpeed

30 BOX JUMPS 20″24

40 Deadlifts (185/135)

50 SIT UPS

FINISHER
Plank- 3×1 Minute

Reverse Hypers – 3×30
Glute Ham Raises – 3×10
Technique: https://instagram.com/p/ngkDhwHwjf/?taken-by=lauraphelpssweatt

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