MONDAY JUNE 29th

THANK YOU TO EVERYONE THAT CAME OUT SATURDAY TO HELP WITH THE CLEAN UP OUR GYM LOOKS AWESOME AND WE COULDNT HAVE DONE IT WITH OUT ALL YOUR HELP!!

WARM UP 2X
200 m run
Bear crawl
Crab walk
Frankenstein walk
Walking quad stretch& knee to chest hug

Then 2X 3
Clean high pull 3 position pause1) mid shin, 2) knee 3) high pocket

STRENGTH

Power Clean – 1RM

Front Squat with 3 Second Pause, @65% – 8×3
PARTNERS WATCH CLOCK FOR 3 sec)

WOD 3 ROUNDS
EMOM 2 min
200 m run
MAX REPS KBS AMERICAN

2 min rest inbeteen rounds

SCORE: Total reps of kbs

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