TUESDAY JUNE 30th

WARM UP 2X
200 m run
Spiderman push ups
Russian twist
Step ups
Superman

STRENGTH
SUMO DEADLIFT
8RM BARBELL SITUP

WOD FOR TIME W/ 20 min time cap
400 m run
50 DEADLIFT
50 WALLBALLS
50 BURPEES
50 WALLBALLS
50 DEAFLIFTS
400 m RUN

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