WEDNESDAY JULY 1st

We will start new class schedule next monday JULY 6th 4:00 PM and 5:30 PM won by 1. Lets try this out see how it does.

WHITE BOARD FOR JUNE 30 WOD
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WARM UP

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STRENGTH
Dynamic Effort:

Push Jerk Against Singled Micro Mini or Mini Bands + 50% Bar Weight – 8×3
Under 185 lb. Max: Micro Mini Bands
Over 185 lb. Max: Mini Bands

WOD

Elizabeth:

21-15-9:

Cleans (135/95)

Ring Dips

ACCESSORY

Standing Banded Oblique Twists – 5×20 Per Side

Bent Over Barbell Rows – 4×10

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