THURSDAY JULY 2nd

WARM UP

400 m run

STEPUPS

BAR TAPS

SCORPION

LUNGES

INCHWORM PUSHUP

WOD
10 Rounds

Run 100 Meters

5 T2B

7 HRPU

9 BOX JUMPS

CORE FINISHER

3X 20 each

ALTERNATING LEG VUPS

REVERSE CRUNCHES

plank windmill L/R

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