AUGUST 3rd MONDAY

MONDAY

ANNOUNCEMENT…..
OUR EVENING CLASSES AS OF AUGUST 1st
4:30 Pm AND 5:30 M/W/T
TUES & FRIDAY
4:30 Pm
AND 5:30 PARK Cond.
ON RAMP 5:30 T/F

 

 

 

 
WARM UP partner
100 m run partner 1
While partner 2
1 wall walk
10 OH SQUAT
5 banded pull aparts
THEN 3 position ( snatch )
& BURGNER WARM UP
STRENGTH

OHS @70-75% – 5×5

20 EMOM of:
Even Minutes:

5 Power Snatches (105/75)

ODD MIN
5 HSPU

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