TUESDAY AUGUST 4th

image

 

 

 

 

 

 

 

 

 

STRENGTH
Back Squat BUILD to 3RM 80 % of 1RM

Front Squat w/3 Second Pause @~60+% – 3X 5

WOD
For time
21 Thrusters 95/65
400 Meter Run
21 Pull Ups
21 OHS
21 Pull Ups
400 Meter Run
21 Thrusters
FINISHER
NO LESS than 3 rds-up to 5 Rounds: (total)
20 (EACH )PARTNER Sit Ups w/Med Ball (20/14)
20 SUPERMAN EACH

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s