WEDNESDAY AUGUST 5th

WARM UP 2Rds
1 min jump rope
10 airsquats
10 inchworm
10 v ups
10 superman
Then
Banded pull aparts
Banded pull downs

STRENGTH. 8 sets 65-70%
BENCH PRESS 3 W + 3N+3C

WOD
For Time:
CASH IN 50 WALLBALLS
PU-Pushups
50 Double Unders + 10 PU
40 Double Unders + 20 PU
30 Double Unders + 30 Pu
20 Double Unders +40 PU
10 Double Unders + 50 PU

CASH OUT 50 SITUPS

FINISHER

Reverse DB Flys

banded Windmills

– 3×20 Each

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s