THURSDAY AUGUST 6th

STRENGTH

Sumo Deadlift @70% – 10×1

Front Loaded Bulgarian Split Squats – 3×10 Per Leg

WOD

21-15-9:
Deadlift (255/185)
Wall Balls (20/14)

CORE

(use the boxes)

Parallette L-Sit -ACCUMILATE 3 Minutes Total Time,

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