MONDAY AUGUST 10th

WARM UP
400 m run
2X
bearcrawl
Crabwalk
Walking lunge
Duck Walk
2X
BANDED
5 PULL-APART
5 W + V
STRENGTH

Work up to max Hang Power Clean & Jerk

WOD
5 Rounds:

400 Meter Run

40 Double Unders

3 Hang Power Clean 95/135

 

 

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