TUESDAY AUGUST 11th

Warm up
100 m run
10 banded goodmornings
10 lunge with trunk rotation
10 squats
10 knee 2 elbow

Strength
Ultra Wide (3+” Wider Per Leg) Sumo Deadlift – 1RM

Barbell Hack Squats – 3×12

Sweatt Shrugs – 3×15

Wod
From 0:00-2:00

5 t2B

135/ 185-lb. front squats, 2 reps

From 2:00-4:00

5 T2B

185-lb. front squats, 4 reps

From 4:00-6:00

5T2B

185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

CORE
GHD oblique SIDE BEND w/ kb or Db

4X 20 each side
REVERSE HYPERS 4X25

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