TUESDAY 8-18

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WARM UP
400 m run
2X
10 shpt forward
10 Shpt reverse
10 BTN Press
10 goodmornng w kb
Then 3X

8X reverse snow angels
8X Flat DB Press –
8x DB rows
strength
Weighted strict pull up
5RM
strict Dips weighted 5RM

WOD
Five rounds for time of:
155/115 pound Deadlift, 12 reps
c2B 9 Reps
155/115 pound Push jerk, 6 reps

FINISHER
DB Side bends – 5×20 per side

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