WEDNESDAY August 19th

WARM UP
2-4min jump rope

burpee
lunge w instep
Shpt
Jumping squats

BURGNER WARM UP
STRENGTH
Hang Muscle Snatch – 3-3-3

Power Snatch @75% – 3-3-3-3-3
WOD
20 min
*every 4 mins perform
30 Double unders
run 100 meters
12 Alternating DB Snatches (50/35)

CORE/ finisher

100 banded obliques😁

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