FRIDAY 8-21-15

 

 

WARMUP 2X OR (10min)
100 m run
10 Push ups
10 Mountain climbers
10 Medball cleans
10 back extensions/ sub superman
10 sec handstand hold

STRENGTH
BENCH PRESS
BUILD UP TO 5RM

WOD FOR TIME:
200 m Farmers Carry 53/35 w/KB CASH IN
60 Sit ups
50 Hand Release Pushups
40 KBS
30 Hang power clean 75/115
20 Pull ups
10 HSPU
200 m FARMERS CARRY CASH OUT

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