TUESDAY 8-25-15

 

 

 

 

 

 

 

 

 

TUESDAY 8-25-15

WARM UP 2-3X
2-4 min conditioning
Jump rope, run, row
LUNGES
LATERAL STEP OVERS
PUSH UP PLUS
BANDED GOODMORNINGS
LEG SWINGS
STRENGTH X-WOD
DEADLIFT
3-3-3-3-3
2-1-2-1-2 BROAD JUMP
WOD 3 Rounds
1 Min at each
KBS
DU
Situps
Box Jump
1 min rest

FINISHER
GLUTE HAM RAISES
3X8
Weighted PLANK 1 min x3

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