AUGUST 25th WEDNESDAY

WARM Up 2-3 X
400 m run
10 SHPT
10 OHS banded
W, Y, T

BURGNER WARM UP

MOBILITY

STRENGTH 10 min 5 sets building up on each set
1 Hang Power snatch + 1 OHS

WOD
5 Rounds for Time:

15 Chest to Bar Pull Ups (or 5 RING MU for a challenge RX+)

400 Meter Run
FINISHER

Banded Side Bends – 5×20 Per Side

Narrow Grip Banded Lat Pulldowns – 4×20
https://instagram.com/p/vRR18gIoQO/?taken-by=sweattshopcincinnati

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