THURSDAY 8-27-15

WARM UP
100 m run 3X
Bear crawl
Duckwalk
Inchworm w push up
Monster walk
Banded goodmornings

STRENGTH
Anderson Front Squat – 6RM
Dimel Deadlifts @40% – 3×20

WOD
14 Min AMRAP:
600 Run Buy In
remaining time:
3 Deadlifts (185/135)
3 Wall Balls (20/14)

6/6…9/9…12/12……etc

Core/ Finisher

400 m in park (on back) + Max Weight (be conservative the first time you do this. Heavy weight would be 155/115.)

Heavy Band Static Ab Crunch/Hold – 1 Minute Middle, 30 Seconds Per Side

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