MONDAY AUGUST 31st

 

 

WARM UP
1 X 600 m run
3X 10 each
Airsquats
SHPT
LUNGE w/ instep
Situps
Back extensions
STRENGTH
Back Squat @75% – 6×3

WOD

12 ROUNDS

2 SquatClean@75/80%

6 Burpee plate jump 45’s

100 m Run

 

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