TUESDAY SEPT 8th

WE THE CFHI TEAM WOULD LIKE TO THANK EVERYONE FOR THEIR SUPPORT, TEXT, INSTA snd FB MESSAGES.. ALL THE LOVE AND WORDS OF ENCOURAGEMENT YOU GUYS ARE THE BOMB!!!!  WE LOVE YOU ALL!!!!

So heres a taste of Hawaii VA games wod event 1

 

TUESDAY

WARM UP
3X
1 min Jump rope
10 Squat
20 alt Handstand shoulder taps
Then 3X
Banded
pull aparts
W’s
Victory

STRENGTH

SOTS PRESS
5-5-5 build to a heavy
MUSCLE SNATCH
3X3 build to a heavy

WOD 10 MIN TIME CAP
HawaiiVA GamesEvent 1
2 PARTNER TEAM
–60 DU (180 S) unbroken each
*8 ALT pistols (Penalty) partner does pistols
50 HANG SNATCHES 75/115
40 HSPU
* individual wod half reps except for DU still 60 reps, unbroken penalty of 8 alt leg pistols if you break

INDIVIDUAL WOD 10 min time cap
60 Du unbroken * 8 alt leg pistols
25 hang snatches 75/115
20 HSPU

 

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