MONDAY 9-14-15

 

SOMETHING TO DO AT HOME mobility while you have some  RedWine while watching TV is what kelly suggested

 

 

 

WARM UP

400 m run
2X 10 each
Inchworm push ups
Leg swings L/R
Hip rotation L/R
Lateral Lunge /R

2X 10 each
Banded pull aparts
W’s w orange band
Band pull thrus lower body

MOBILITY

STRENGTH
Back squat Build to a Heavy 5-5-5
WOD
10-9-8-7-6-5-4-3-2-1
Front squats 115/75
S2O

Accessories

MEDBALL SIT UPS 3X15
1MILE COOL DOWN RUN

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