THURSDAY 9-17-15

WARM UP
4 Min Jump rope
3X
5 diver bombs
10 squat jumps
10 mountain climbers
10 super mans
EMOM 20 min
Odd min-5 Pull Ups strict
Even min- 10 Burpees

WOD
10 Min AMRAP
25 DU
10 KBS
50 m Farmers carry 25/15 plate (no colored plates) pinch grip 2 plates

CORE
100 each /side bends barbell

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