Monday 9-21-15

STRENGTH
Clean – 1RM
Front Squat w/Pause @75% – 6×3

WOD FOR TIME
50-40-30-20-10:

DU

sit ups

10-20-30-40-50

Superman

 

FINISHER

3X 1 min plank 45/25 #weighted plate

3X 200 m alt with a partner 1/2 Mile Backwards Sled DragBackwards Sled Drag

 

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