WARM UP
DYNAMIC 2X
50 m run
50 m frankenstein
50 m HIGH KNEES
50 m butt kicks
5o m skip/ skipclap
“TRACK SESSION”
1.
5×3 Broad Jumps, rest inbetween sets
2. Sprints
A. 4X 50 m sprints – rest
B. 4x100m – unlimited rest
C. 2×200 m – rest
Not for time just speed work
1. Strength 5 min to establish
1 heavy Jerk
2. Conditioning
12-9-6-3
t2B
Jerks, 135/95
burpee
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